Treadmill is one of the most popular pieces of exercise equipment used in commercial gyms and homes. It’s a great tool for getting an efficient aerobic workout. In fact, it is considered the best choice among other exercise equipment because of its versatility. Many homeowners and health-conscious individuals prefer treadmill because it allows them to do other things while using it, including watching television, talking with friends, and even reading books. It provides a sense of enjoyment, rather than the feeling of actual “exercising.” That’s why even though there are now new exercise machines available, at home treadmill trainer is still more commonplace. Whether you run, jog, or walk, the treadmill trainer can help you burn calories, improve speed, and build endurance. Here are the benefits of using a treadmill trainer.
Running on a treadmill is an excellent way of burning calories. According to spine-health.com, running on a treadmill burns more calories than other forms of home exercise, such as biking. While your calorie expenditure depends on your body weight, body frame, height, and sex, you can expect to burn at least 100 calories per mile when you run on a treadmill. And if you try to rev up the intensity of your treadmill workouts, you can expect more calorie burn as your body will continue to burn calories even after you work out. Best of all, if you keep running on the treadmill on a regular basis, you can keep your body fats away for good.
Improve Speed and Endurance
Treadmill training can help you push your limits. High quality treadmills that are on the market today have certain features that you can include into your workout to improve your overall strength and speed. You can set the speed of the machine and use the incline feature so you’re forced to run faster, as well as forced to keep up. A 2007 study published in the Journal of Strength and Conditioning Research showed that using the incline feature on a treadmill can improve sprint start speed.
A recent study conducted at Duke University found that even as little as 8 minutes, exercising on a treadmill can significantly, although temporarily, reduce the symptoms of depression. While we all know that regular exercise is a great mood booster, the study proved that even short, vigorous workout can provide similar effects.
Not only does running on a treadmill help you lose body fats, but it helps you improve your overall health as well. According to a report featured in The Primary Care Companion to the Journal of Clinical Psychiatry, a 30-minute treadmill workout a day, 3 days a week, can improve sleep habits, increase energy, and reduce cholesterol levels. Running or brisk walking strengthens your heart and lungs, improves your blood circulation, lowers your blood pressure level, and reduces your risk of certain diseases, particularly heart disease.
Indeed, the treadmill trainer is a great investment as it is beneficial for overall health. So if you want to stay fit and get healthier, you may want to get one for your home. But keep in mind that when buying any exercise equipment, you get what you pay for; so better invest in a good one.