Cycling is one of the best sports you can enjoy because there are so many benefits to this sport such as improved health, improved fitness, better control over your weight and great looking legs. When you enjoy cycling you also get plenty of sunlight, fresh air and every day is a new challenge which is great for stimulating your mind and for fighting off many mental illnesses. Anyone can start cycling. This is the one sport you can enjoy no matter where you are because any road can become a great cycling route and there are plenty of wonderful road cycling routes and championships all over the world that extreme cyclists love to enjoy. Here’s how to get started in road cycling.
Buy the best road bike for under $1000
The first thing you will need is of course a good road bike. Cheap Road Bikes for under $1000 like the ones reviewed on Fossil Fool is more than good enough for beginners, especially if you aren’t sure of how far you will be taking your cycling sport. Check out some of the reviews on this site and invest in a good quality bike that you will be able to use for a long time to come.
Invest in good quality safety gear
Safety gear like sports cycling clothes will protect your skin from bad falls and friction while riding. A good helmet and basic cycling gear like a water bottle and small backpack is also great investments to help you stay safer and healthy while you get fit.
Learn road cycling safety hacks
Road cycling is dangerous. The last thing you want is to get hit by a vehicle or to skid off a steep hill. Learn basic cycling safety hacks so you will know how to dress so motorists can easily spot you, so you will know where the safest cycling spots are and so you will learn how to handle tough terrains and turns right from the start.
A fitness guide for road cycling
Once you have your gear, the real fun begins. It is time to start planning your daily routes so you can start getting fit. Choose a dedicated cycling time every day. To become a fit rider you will need to cycle for at least 30 minutes a day at least five times a week. Plot the best routes and switch up your cycling workout routes on a daily basis so there will be something new to see and explore each and every day. A cycling app like Strava, Cyclemaps or Map My Ride is the best tool you can use to get started in cycling because you can map the best routes and keep track of your speed and progress with some of these apps.
Time to get serious about road cycling
If you are fit and ready for a challenge then it is time to get a little bit more serious. Look up local cycling competitions or challenges and if there aren’t any around then create a list of all the top cycling routes in your area so you can tick off a new route every weekend.