Tag: Physically Fit

Best Ways to Prepare Yourself for an Outdoor Adventure

Planning an outdoor adventure always seems fun and the excitement this idea brings along is overwhelming. While planning an outdoor adventure, we consider numerous different options like whether we should go for rock climbing, mountain biking, hiking, hunting or canoeing, et cetera. After that kid put the effort in convincing their parents, do savings and wait for the holidays for this expedition to begin. However, one aspect that folks ignore is that none of these activities are easy. Outdoor activities like these are physically and mentally demanding and require you to have enough mental strength, physical fitness, and proper gear to help you complete your escapade successfully.

Best Ways to Prepare Yourself for an Outdoor Adventure

Following are a few tips which assist you to plan well for such a thrilling outdoor experience of your life:

  1. Get physically fit

Outdoor adventures push you through your physical limits. In such experiences, in addition to physical exertion, you also need to carry a heavy backpack carrying your gear, water bottles, and some food items. If you are physically fit, and your heart, lungs, and muscles are used to rigorous physical activity on a daily basis, you will end up doing much better and enjoying a lot more on such expeditions. To achieve this level of physical fitness, you must get your body used to exercise by walking, jogging and doing squats, push-ups and strength training on a daily basis.

  1. Prepare yourself mentally

Experiencing such adventures which test your mental and physical limits, require a healthy and focused mind for their successful completion. The best way to do this is by mentally preparing yourself about the hardships that you will have to face and by telling yourself not to lose hope during those hardships and have your will powerfully charge till your adventure finishes.

  1. Stock up on food and water

You might have to starve and stay thirsty for many hours at least once during your expedition. If you would like to avoid collapse or to give up during those hours, it is better to refuel your reserves by stocking up on food rich in nutrients, proteins, and healthy fats. That would help you to have enough reserves to which your body can turn to for fulfilling its energy needs in times of starvation. Moreover, to prevent yourself from going dehydrated during those tough, physical activity days, drinking plenty of water (4-5 liters) a day beforehand is the only option.

  1. Do research

In a few months when your expedition starts, you will find yourself in an entirely new terrain and for you to make most out of your time there, doing research about that area is the best option. Research should be done on how you should pack your backpack, what essential gears you require to take along, the geography of the area you are visiting, its natural features and any other landscapes that you would like to see while you are there.

Listening to outdoor podcasts is a very efficient and cost-effective way to do this kind of research. These podcasts are recorded by experienced and professional outdoor adventurers such as hikers, climbers, bikers, etc., and no one can beat them in the way he or she can guide you through your adventures based on his or her real life experiences.

These podcasts cover all of the essentials of outdoor adventures ranging from how to pack your backpack and what essential items should you take along on your trip to how you can make the most out of your thrilling outdoor experience. In short, outdoor podcasts cover all aspects of preparing you 100% for your expedition. In this case, listening to podcasts from top outdoor podcast list is the best idea.

  1. Collect the required gear

Collecting the right kind of gear based on the type of expedition you are going on is also very important for a comfortable experience.