There are some nutrients your body cannot produce itself, but they are crucial for your wellbeing. Thus, you get them by eating certain food items, and they are indispensable to keep your body working healthily. A right amount of these nutrients in your body also prevent diseases to jeopardize your health.
These nutrients can be categorized into micronutrients and macronutrients. The former ones are taken in large quantity to provide energy to your bodies such as protein, carbohydrates, and fat. Even a small dose of later ones goes a long way. Now the question is, what are the sources of these nutrients and what amount you need for your body. You will find the answers below:
Every cell of our body holds protein, and almost 15% of your body’s weight is from protein. Protein is a form amino acids. Your body creates some amino acids, and you get others from the food.
Protein is more popular in workout community as it helps in muscle building and its significance for other people cannot be overlooked. Its primary sources are meat, fish, and eggs but you can keep the protein supply balanced with protein powders. It gets difficult, sometimes, to manage your diet and you end up having a deficiency of a protein that can lead to deadly diseases. This is where protein powder does the trick. Not all the supplements available in market work, it has to be from trustworthy suppliers. Isopure Zero Carb Protein Powder is one of the best on the market.
It is a whey protein that undergoes various purification processes to give your body the purest form of it. It is an incredible muscle repairer. This is not recommended for weight loss as it builds muscles and helps to gain weight. It is available in a whole range of flavors including vanilla, cookies and cream, chocolate, creamy, espresso, and strawberry. You can get this in reasonable size and price. Additionally, it gives a great taste when mixed with coffee. Choose the flavor carefully; you might not like all of them.
Carbohydrates are vital for a healthy body. They fuel up your body and give a boost to your brain and nervous system. They also protect our body from diseases. Your total daily calories should be comprised of 40-45% carbohydrates. Make sure you are eating the healthy carbs because not all the types are right. Prefer whole grains, beans, and fiber-rich vegetables and fruits rather than products with added sugar.
Fats are often considered as something not good for the body, especially for someone who is fat. But, research has shown that fats provide a support system to many of your body functions that include building cells, muscles improvement, and mineral absorption. 20 to 30% of the calories should come from fats. Essential fatty acids are obtained from unsaturated fats, i.e., omega-3 and omega-6. You can get these from nuts, seeds, fish, and vegetable oils such as olive, sunflower, and canola. Avoid excess intake of saturated fats such as butter, cheese, and red meat.
Then come vitamins that are equally essential as other nutrients. The number of essential vitamins is 13 comprising vitamin A, C, B6, and D. Proper body functioning needs an appropriate amount of vitamins in your body. They also help to build healthy vision, bones, and skin. Plus, they lower the risk of cancer. Some healthy sources of vitamins are vegetables and fruits. It is better not to use the supplement for this nutrient.