Foot Care After a Hard Day in the Workshop

The workshop can be a very tiring place. There are many types of workshops such as automotive workshops, furniture workshops, and many other types of engineering workshops. There are times when people spend most of their time on their feet fixing things, and that can take quite a toll on people. That is why it is important to relax after spending so much time in there. The first thing would be to freshen up, and then from there one can figure out the sort of thing that will make them relax. There are some that would enjoy going to a spa every now and then, while there are others whose idea of relaxing is taking the weekend out of town. In this article, we are going to look at the importance of foot care, and especially after a grueling week in the workshop. Aside from the fact that foot care can relax the muscles of the feet, below are some reasons why foot care is important: 

 

Early Detection of Problems 

Regular pedicure and foot massages help the therapist detect problems early. These could include signs of corns, bunions, and fungal infections. This way, the conditions can be treated at an early stage before they worsen. 

 

Decreases Chances of Infections 

There are some nails that get disfigured, growing inwards or abnormally, and clipping, cutting and cleaning them could help to prevent this from happening. Cleaning is useful when it comes to the removal of harmful bacteria, fungi and foot odors. It also prevents nail trauma from happening. 

 

Preserves Skin’s Moisture 

During a pedicure, the feet are soaked in warm water, and then the feet are massaged with oils and lotions. This helps in the preservation of moisture and integrity of the feet. With moisturized feet, the chances of getting things like blisters, cracks and other conditions are brought to a minimal. Moist cuticles also prevent the nails from growing out with ridges or split ends which can cause the nails to lift out of the nail beds. 

 

Exfoliates the Feet 

Exfoliation is the removal of dead epidermis, and it prevents the dead skin cells from spreading and forming corns, some that can cause discomfort and pain. Exfoliation encourages the generation of new cells, creating smoother and better looking feet. 

 

Everything You Need to Know About Foot Spas 

Being that we are talking about feet, I thought that we should also talk about foot spas, an inexpensive way of giving your feet the best treatment. We are going to have the foot spa explained, everything that you need to know about it. A foot spa is great for soaking feet in, but it goes further than that. It also involves scrubbing, detoxifying, massaging, cleaning, and applying foot lotion to feet. It is a bucket that holds water and also shoots jets of hot water to relax the feet. They remove foot toxins, increasing blood circulation in the feet. 

 

Classic Pedicure Treatment 

This is where the feet are soaked in warm water in the foot spa. The nails are then clipped and shaped, before you get a foot and calf massage. Once that is done, the nails can be polished. 

 

Foot Spa Vs. Foot Massager 

Many people think that the foot spa and the foot massager are one and the same thing, but the truth is that they have two different functions. 

 

  • Foot Spa – This is a small basin that people can soak their feet in warm water in order to relax. Therapeutic salts and essential oils can be added, although they aren’t a must, especially for those with sensitive skin. 
  • Foot Massager – With a foot massager, one inserts their feet into slots that massage them. It doesn’t require water at all, relying on reflexology principles whereby pressure is applied to certain pressure points in the feet. It’s more like a foot massage done by a machine. 

 

What to Look for in a Foot Massager 

  • Manual 
  • Electric 
  • Shiatsu – this is a foot massager that applies pressure to certain pressure points of the feet using a Japanese technique. 

 

Foot Massager Should Also Include 

  • Soft Foam Gel Cushion 
  • Varying Speed Options 
  • Toe-Touch Controls 

 

What to Look for in a Foot Spa 

  • Size 
  • Temperature – most heat the water, and some have a temperature regulator 
  • Massage rollers 
  • Water jets or bubbles 

 

Foot Spa Benefits 

  • Therapy for ankle or foot injuries 
  • Helps those with Flat Feet 
  • ​Relieving Stress in your Feet 
  • ​Increased blood circulation 
  • ​Reduces arthritic pain 
  • ​Reduces headaches and migraines 
  • Helps those with Insomnia 
  • ​Performs a Foot Detox 
  • ​Treats Acidity and Indigestion 

 

Noteworthy Foot Spa Manufacturers 

  • Brookstone 
  • Kendal 
  • ArtNaturals 
  • Homedics 

 

Caution 

It is important to note that foot spas aren’t suitable for everyone, despite their therapeutic effect. Kindly note the below: 

 

  • Those with existing medical conditions such as varicose veins, poor blood circulation, and diabetes should avoid using a foot spa. 
  • Those who have a pacemaker should avoid using an electric foot spa. 
  • If you have any cuts and open wounds, you shouldn’t use a foot spa since the open skin is prone to develop infections. 

 

Tips 

  • Don’t shave, wax legs, or use hair removal creams 24 hours before using a foot spa. 
  • Check the water temperature before soaking feet in the foot spa, it should be lukewarm. 
  • Those with sensitive skin should avoid using lotions and creams that cause skin irritations. 

 

Conclusion 

Foot care is very important for health reasons, and it should be embraced by everyone. One point to start is to buy a foot spa and foot massager that you can use in your home. They ensure comfort and health as long as they are used the right way. 

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